Although plantar fasciitis can occur in any sport, again running is the most common sport it occurs with. Injury to the plantar fascia can occur at any age, but is more common in runners over 35 years. As we age our soft tissues become less elastic, and consequently become easier to strain. Pain is often noticeable after you rise from sitting or after you get out of the car after driving home after a run. Before long it will start hurting first thing in the morning too. However, many people feel the pain suddenly and sharply, often during sport in situations such as reaching for a tackle. Training on improper, hard and/or irregular surfaces as well as excessive track work in spiked shoes, or steep hill running, can stress the plantar fascia past its limits of elasticity, leading to foot injury. Finally, failure in the early season to warm up gradually gives the athlete insufficient time for the structures of the foot to re-acclimate and return to a proper fitness level for intensive exercise. Such unprepared and repeated trauma causes microscopic tearing, which may only be detected once full-blown plantar fasciitis and accompanying pain and debilitation have resulted. Shoes can play a major role in the development of plantar fasciitis (heel spurs). Bad shoes are those who do not have arch support or cushion, or the toe portion does not bend back easily. Buying a new pair of boots that do not bend back easily at the base of the toes is a great way to get plantar fasciitis. The heels on boots help counteract the harm done by the soles being stiff (more on this later), but often not enough. Simply changing the kind of shoes worn may cause plantar fasciitis. It is found that spurs causes great discomfort by inflaming and irritating the plantar fascia but it is not the primary reason for pain. There is a hook of bone that will be sticking out of the bottom of the foot which is generally located where the arc of foot is attached to the heel bone; and it can be diagnosed with the help of X-ray. The prime cause for occurrence of this condition is considered to be aging. This condition may be faced by elderly peoples because for the years long wear and tear of tissues in the foot. Plantar faschitis pain can become serious enough to be disabling. There are natural ways to treat heel and foot pain without resorting to foot surgery, which should be considered the very last option for foot pain and heel bone spurs. Learn about the things you can do to treat plantar faschitis and reduce heel pain.Before deciding to do something about your calcaneal pain, it is important to know the causes of this condition. Knowing the reason why you are suffering from this discomfort is an important part of the whole treatment process. Basically, people who put too much stress on their heels are the ones who develop heel spurs A foot injury such as plantar fasciitis generally occurs in one foot. Bilateral plantar fasciitis is unusual and tends to be the result of a systemic arthritic condition that is exceptionally rare among athletes. Males suffer from a somewhat greater incidence of plantar fasciitis than females, perhaps as a result of greater weight coupled with greater speed and ground impact, as well as less flexibility in the foot. Look for any heel spur symptoms you might have now or may experience later on. If you possibly could detect this problem early, you won't have to suffer when you walk around because you can start treatment immediately. The usual treatment that has been available for Candida has been Diflucan. This drug has been used for a long time, but is also known to damage the liver. It is advisable not to take this drug for over 6 months. It is known that when people stop using the Diflucan, the symptoms come back, this time stronger than ever before. Some people are known to fight the Candida by avoiding food which has been converted to sugar. The lactose in those products, feed the systemic yeast infection. But are there people out there who cannot exist on a current cocktail of the most high-powered pain killers on the planet? Medical studies indicate that genetics can be a factor in heel spur development. most times, heel spurs are caused by repetitive motion and excessive stretching of the plantar fascia ligament caused by sports or athletic activity, and can also be caused by heavy lifting. Plantar-Fasciitis.org cites that certain types of arthritis as well as diabetes can raise the chances of developing either of these painful conditions. They also mention that ill-fitting footwear can also be to blame. These are some exercises that you can perform at home in case of heel spurs But as an advice, it is always better to consult a doctor before you begin any exercise.