JuliCanseco's blog

I do my thing and you do your own. I'm not really here in this earth to live up to your anticipations, and thus you are not in this world to live up to my own. You're you and I am I, and in case by chance we discover each other well, it's enchanting. In a

Pes Planus Causes, Signals And Therapies

OverviewFallen arches is one way of describing a flat or pronated foot. This can sometimes be implicated in ongoing problems such as lower back pain, knee pain, ankle pain, shin pain etc. The reason for the pronated foot is often due to th…

Leg Length Discrepancy Tests

OverviewLeg length discrepancy is a condition where the length of one leg is different than the other (shorter or longer) because of either or both a functional (muscle/posture) or structural (bone/cartilage) abnormality. In the specific a…

Do You Understand Heel Pain And Discomfort?

OverviewPlantar heel pain is a commonly encountered orthopedic problem that can cause significant discomfort and a limp because of the difficulty in bearing weight. The etiologies of this condition are multiple; therefore, a careful clinic…

What Is Mortons Neuroma

OverviewMorton's neuroma is a condition that affects one of the nerves that run between the long bones (metatarsals) in the foot. The exact cause is not certain. Symptoms include pain, burning, numbness and tingling between two of the toes…

Curing Leg Length Imbalances With Shoe Lifts

There are not one but two different types of leg length discrepancies, congenital and acquired. Congenital indicates you are born with it. One leg is anatomically shorter in comparison to the other. As a result of developmental phases of a…

What Are The Symptoms Of Calcaneal Spur

Overview A heel spur is an overgrowth of bone that resembles a hook on the bottom of the foot. It is a reaction to stress placed on the thick connective tissue on the bottom of the foot (plantar fascia) that helps maintain the arches of th…

What Are The Warning Signs Of Heel Spur

Overview Heel spurs are abnormal bony growths that develop at the back of or under the heel. Inflammation around a spur, more so than the spur itself, can cause significant pain. Fortunately, symptoms can be eased with non-surgical treatme…

Bursitis Of The Feet Bursa Extraction

Overview Bursa is a fluid filled sac of tissue that is often found around the bony prominences over which tendons and soft tissues rub. This therefore helps the tendons to glide with least amount of friction. Retrocalcaneal bursa is found …

How To Treat Hammer Toes At Home

Overview Generally a hammertoe or mallet toe is caused by wearing high heels or shoes that are too small around the toe area, so it?s no surprise that it is mostly women who suffer from them. A Hammer toe has a bend in the middle joint of …

Hammer Toe Cause & Therapy

Overview hammertoe is most common in women, and a big part of this is poor shoe choices, which are a big factor in the development of many foot problems. Tight toe boxes and high heels are the biggest culprits. Genetics certainly plays a r…

Why Do I Get Hallux Valgus?

Overview A bunion is a bony lump on the side of your foot, which develops when your big toe starts to angle towards your second toe. The bunion will eventually cause you discomfort and pain. The skin over the lump can become red, blistered…

What Actually Will Cause Feet To Over Pronate

Overview You know when we walk in the sand on the beach? Well, that?s how nature meant us to walk! You will notice how the sand forms a complete support under the foot. Unfortunately, instead of soft natural surfaces, we walk mainly on har…

Calcaneal Apophysitis The Facts

Overview Sever's disease is a disorder of the growth plate of the calcaneus. Symptoms most often occur at the posterior (back of the heel) aspect of the growth plate but sometimes are experienced at the plantar aspect below the heel. The A…

Flexible Flat Feet In Adults

Overview The posterior tibialis muscle originates on the bones of the leg (tibia and fibula). This muscle then passes behind the medial (inside) aspect of the ankle and attaches to the medial midfoot as the posterior tibial tendon. The pos…

Adult Aquired Flat Feet

Overview Have you noticed the arch in your foot collapse over a fairly short period of time as an adult? Or Do you suffer from pain on the inside and sole of your arch? If it does, then you may be suffering from a condition known as adult …

The Primary Causes And Therapies Of Achilles Tendonitis

Overview Achilles tendonitis (tendinitis), is a painful and often debilitating inflammation of the Achilles tendon than can progress into degeneration which we call Achilles Tendinosis. The Achilles tendon is the largest and strongest tend…

What Is Plantar Fasciitis And Ways To Get Rid Of It

Overview Plantar fasciitis refers to an inflammation of the plantar fascia, a thick, fibrous band running along the sole of the foot. Such inflammation results from direct injury to the plantar fascia, usually, repeated trauma to the tissu…

What Is Painful Heel

Overview The plantar fascia acts like a bowstring and supports the arch and several muscles inside the foot. When there is increased stress on the arch, microscopic tears can occur within the plantar fascia, usually at its attachment on th…

What May Cause Heel Discomfort And The Way To End It

Overview Plantar fasciitis is characterized by stiffness and inflammation of the main fascia (fibrous connective [ligament-like] tissue) on the bottom of the foot. It is occasionally associated with a bone spur on the heel. Occasionally th…

Workout Plans For Gait Abnormalities

The causes of lip swelling could range from trauma and contact dermatitis to allergic reactions to certain medical conditions. I am a 44 year old Pe teacher who has been experiencing Claw Toe since October. Vinegar has been used as a condi…

Achilles Tendinitis Information

Overview Achilles tendinitis is an uncomfortable condition where a person?s large tendon in the back of their ankle becomes irritated and inflamed. It is a very common type of injury, most often seen in recreational athletes. This makes se…

Achilles Tendinitis The Facts

Overview Achilles tendonitis is commonly seen in athletes who sustain an increase in training load, and is most often due to overuse. Tendons respond poorly to overuse, therefore healing is slow. This can leave a tendon pathologically defe…

Print "Symptoms Associated With Side Of Foot Pain"

Although itching and blistery feet may be a sign of Athlete's foot, those who have constant numbness or tingling in their feet may be suffering from a condition known as peripheral neuropathy. You can barely remember the last time you were…

Hard Skin On Feet

There are different types of foot fungus that occur due to many factors both internally and externally, that can alter one's physical state, foot wise. Every day there are many women around the world that wish that they could change the wa…

Pictures, Remedies & Treatment

A bunionette is similar to a bunion, but it develops on the outside of the foot. Kate Middleton is barely seen out in public engagements without her trusty nude LK Bennett high heels on. When she made a pre-Olympic visit to a judo center h…

Metatarsal Pain

According to STARTHealthCare, three out of four Americans experience foot problems in a lifetime despite the fact that only a small group of individuals are born with foot problems. Calluses are caused by friction, and because feet tend to…

Causes Of Pain In The Big Toe And Ball Of The Foot

Bunions (medical term hallux valgus”) are formed when the big toe drifts in the direction of the second toe, forming a painful and abnormal joint angle. Bunions are bumps at the base of the big toe, on the outer side of the toe. This site …

Diabetic Foot Treatment Powerpoint

All of these complications can be prevented without surgery if the disease is addressed quickly enough. Treatment started as soon as the first sign of disease appears can protect the foot or ankle from collapse. Without weight-bearing pres…

Pain Associated With Fallen Arches

Bent elbows contribute to the habit of immobilizing the muscles of the waist by reducing the effect of the upper body upon the lower body. Although the bent-elbow technique is common and preferred among seasoned fitness walkers, an alterna…

Ourch! My Toes Hurt

There are some simple rules for the night before, that the doctor has already given me. I must not eat after dinner. Also, very little water. Being an insulin dependent diabetic, I must not take a dose that morning. Also they suggest that …